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Drop the excuses and feel great in your body starting right now. Lose weight, push beyond fitness plateaus and take your energy to new heights with our exciting customized training programs. Maximize your individual potential with our personal training and small group personal training sessions including strength, flexibility and endurance training including: core training, total body sculpt, LA’s hottest Latin dance, Mambo Mania ®, Pilates, power yoga and more. Get the support, motivation and FUN it takes to reach your goals.

Personal Training:  Serving Two Locations!

Visit our San Pedro location or call us for "In home personal training" in WLA.

Nutrition

Make an important decision to take charge of your health and appearance. With Mambo Mania Metabolic Cure and Exercise Program you’ll discover why the combination of good nutrition and exercise is the only means of losing weight that’s truly endorsed by your body’s own physiology. Learn the secret to raising your body’s metabolism for fast, sustained calorie burning. And,  learn how to use your Daily Journal, one of the best tools ever for creating positive change!

Call for a link to Clarita's Metabolic Cure » 310-548-5050


Table of Contents

PART I: GETTING STARTED

Think Long Term — Think Lifestyle
How Does It Work?

PART 2: THE APPROACH

Committing To Your Goal
Taking Charge of Your Metabolism

Why Diets Fail
The Metabolic Solution: Exercise
Metabolic Reset

PART 3: THE PLAN

What to Expect

The Tools
Nutritional Guidelines
Exercise Workouts
Daily Journal

Your 12-Week Schedule
Step One: Calculate Your BMR
Step Two: Determine Your Daily Target Caloric Intake

Meals and Calories
Sample Meals
Creating Your Own Meals
Fine-Tuning Your Intake According to Activity Level
Continuing Beyond Week 12

PART 3: THE PLAN, continued

Meal Plans
Sample Protein Day Menu
1000 Calorie Meal Plan
1200 Calorie Meal Plan
Alternate Vegetarian Meals
1500 Calorie Meal Plan
Alternate Vegetarian Meals
1800 Calorie Meal Plan
Alternate Vegetarian Meals
2000 Calorie Meal Plan
Alternate Vegetarian Meals

Creating Your Own Menus
The Lean Food Pyramid
Making the Calories Add Up

Healthy Eating Tips

Importance of Supplementing

PART 4: YOUR DAILY JOURNAL

Using the Journal
Starting Measurements

Clarita’s Metabolic Cure Journal