As someone who wants to start an exercise program or lose weight, I know that simply thinking or saying these words isn’t enough. To truly achieve my goals, I need to take action. This means generating the energy to make them a reality by moving my body. Whether going to a studio to work out, …
Thousands of studies spanning five-plus decades link success directly to setting goals. Psychologist Edwin Locke concluded as much in his research dating back to 1968. And his seminal work in 1990 with Dr. Gary Lathum, “A Theory of Goal Setting and Task Performance,” spawned a movement of self-improvement through goal setting. Since then, individual and …
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