Thanksgiving Tips to Stay on Track The holidays can be daunting if you try to maintain and control your weight. During this time of year, celebrations center around food, drink, and family, all of which can lead to overeating, overdrinking, and frustrations about family dilemmas. Wellness experts often suggest not stressing about confronting unavoidable distractions …
Boo and Happy Halloween #Halloween is a fun-filled holiday for kids and adults too. However, during these festive times, we must pay attention to our body and its reaction to all the fun. For instance, do your feet hurt when you take the kids out trick-or-treating? How about your endurance? Is it hard to catch …
15% Off Personal Training Packages It’s the perfect time to revitalize and spring into action with a wellness program tailored especially for you! Swimsuit weather is around the corner, and if you start now, you could get into the best shape of your life! Here are a few tips to help guide you to your optimal health. …
She’s a grandmother, mom, daughter, sister, aunt, friend, and confidant. She holds family and community close to her bosom and opens her heart to the world. Sometimes she is young and free, while other times, she is older and wiser. Regardless of age, race, creed, or economic diversity, the feminine aspect is the driving force …
Valentine’s Day has come and gone. We must never forget the power of love. February is ‘Heart Awareness Month,’ and that’s why Absolute Best is extending its “couple’s massage” offer throughout the rest of this month. The heart is the centerpiece for love. Some might argue that the brain dominates and controls our nervous system; …
The CDC reports that an estimated 88 million adults in the U.S. are prediabetic, close to 1 in 3 people. Why is that? Although family history and a genetic predisposition may lead to type 1 diabetes, a lack of exercise, being overweight, and retaining visceral fat can put you at a higher risk of type …
Last year, while I was stuck in Costa Rica throughout the beginnings of COVID, I began to access my future. Now that I was stranded in paradise, what was I going to do with the myself? Hi there, I’m Clarita, fitness expert, entrepreneur, author. 2020 was an eventful year and it changed the course …
The NCAA Men’s Basketball Tournament, known as March Madness, started in 1939 and has continually gone through its single-elimination process every year until it was canceled in 2020 because of COVID. This year Selection Sunday is scheduled for March, 14th, 2021, and for the first time ever, the entire tournament will be held in one …
Dancing through Costa Rica: Pura Vida
We had an excellent time hiking, watching sunsets, dancing, journaling, practicing yoga and barre class, singing, playing with guitars, sharing good food with friends, and appreciating the beauty of this tropical paradise.
Somehow, the wonder of living life gets lost in traffic, pressured schedules, and a hurried work pace. Costa Rican locals have a saying, Pura Vida; it means Pure Life. That’s how a waiter at a local Dominical restaurant, Mono Congo, can stop what he’s doing to dance with one of his customers. (Read More…)
My awareness has always revolved around my body because I am a dancer. I express myself through my movements. My spine moves, my arms and legs extend, my core is strong, and I dance my way through life. My emotional surges, physical twists and turns, and mental realizations stem from my sensory perception, which organizes and processes the information around me.
If I feel pain, I scan my body and try to pinpoint its origin. Where is it? How did it manifest? What was the constitution of my emotional and mental state at the time of injury? (Read More...)
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