This global holiday has celebrated women’s historical, cultural, and political achievements since 1977. Why is this important? Women have been organizing and fighting for equal rights since Emmeline Pankhurst led the Suffragette movement in the early 1900s. Women wanted the right to vote and their voices heard, so our sisters from that era paved the …
International Women’s Day March 8th, 2023 – By: Clarita Read More »
When I think of heart health, I think of love. Yes, the heart is a muscle that pumps blood through your system. It carries oxygen and nutrients to your cells, tissues, and organs. Also, your heart is a barometer that tells you if you’re in danger, safe, or content. I would say your heart rules …
Thousands of studies spanning five-plus decades link success directly to setting goals. Psychologist Edwin Locke concluded as much in his research dating back to 1968. And his seminal work in 1990 with Dr. Gary Lathum, “A Theory of Goal Setting and Task Performance,” spawned a movement of self-improvement through goal setting. Since then, individual and …
So, This is Christmas Those lucky enough to enjoy a sunny Christmas can engage in fun outdoor activities with friends and family on Christmas Eve and Christmas Day. Even though our offices will be closed during the holidays, our team has created a list of tips to help you stay on track with your workouts …
Thanksgiving Tips to Stay on Track The holidays can be daunting if you try to maintain and control your weight. During this time of year, celebrations center around food, drink, and family, all of which can lead to overeating, overdrinking, and frustrations about family dilemmas. Wellness experts often suggest not stressing about confronting unavoidable distractions …
Boo and Happy Halloween #Halloween is a fun-filled holiday for kids and adults too. However, during these festive times, we must pay attention to our body and its reaction to all the fun. For instance, do your feet hurt when you take the kids out trick-or-treating? How about your endurance? Is it hard to catch …
15% Off Personal Training Packages It’s the perfect time to revitalize and spring into action with a wellness program tailored especially for you! Swimsuit weather is around the corner, and if you start now, you could get into the best shape of your life! Here are a few tips to help guide you to your optimal health. …
She’s a grandmother, mom, daughter, sister, aunt, friend, and confidant. She holds family and community close to her bosom and opens her heart to the world. Sometimes she is young and free, while other times, she is older and wiser. Regardless of age, race, creed, or economic diversity, the feminine aspect is the driving force …
Valentine’s Day has come and gone. We must never forget the power of love. February is ‘Heart Awareness Month,’ and that’s why Absolute Best is extending its “couple’s massage” offer throughout the rest of this month. The heart is the centerpiece for love. Some might argue that the brain dominates and controls our nervous system; …
The CDC reports that an estimated 88 million adults in the U.S. are prediabetic, close to 1 in 3 people. Why is that? Although family history and a genetic predisposition may lead to type 1 diabetes, a lack of exercise, being overweight, and retaining visceral fat can put you at a higher risk of type …
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