Eating a balanced diet is crucial for overall well-being. A holistic approach to health is the key to a long and healthy life. Our bodies are naturally designed to function at their best because we still carry our ancestors’ genes; the same DND that helped them search far and wide for shelter, food, and water, …
According to a study by the Milken Institute, the healthcare system in the US spends a whopping $1.72 trillion a year on treating diseases caused by obesity. Despite spending billions of dollars annually on weight loss solutions, 40% of the population is still classified as obese. It is time to take charge of your health …
As someone who wants to start an exercise program or lose weight, I know that simply thinking or saying these words isn’t enough. To truly achieve my goals, I need to take action. This means generating the energy to make them a reality by moving my body. Whether going to a studio to work out, …
This global holiday has celebrated women’s historical, cultural, and political achievements since 1977. Why is this important? Women have been organizing and fighting for equal rights since Emmeline Pankhurst led the Suffragette movement in the early 1900s. Women wanted the right to vote and their voices heard, so our sisters from that era paved the …
International Women’s Day March 8th, 2023 – By: Clarita Read More »
When I think of heart health, I think of love. Yes, the heart is a muscle that pumps blood through your system. It carries oxygen and nutrients to your cells, tissues, and organs. Also, your heart is a barometer that tells you if you’re in danger, safe, or content. I would say your heart rules …
Thousands of studies spanning five-plus decades link success directly to setting goals. Psychologist Edwin Locke concluded as much in his research dating back to 1968. And his seminal work in 1990 with Dr. Gary Lathum, “A Theory of Goal Setting and Task Performance,” spawned a movement of self-improvement through goal setting. Since then, individual and …
So, This is Christmas Those lucky enough to enjoy a sunny Christmas can engage in fun outdoor activities with friends and family on Christmas Eve and Christmas Day. Even though our offices will be closed during the holidays, our team has created a list of tips to help you stay on track with your workouts …
Thanksgiving Tips to Stay on Track The holidays can be daunting if you try to maintain and control your weight. During this time of year, celebrations center around food, drink, and family, all of which can lead to overeating, overdrinking, and frustrations about family dilemmas. Wellness experts often suggest not stressing about confronting unavoidable distractions …
Boo and Happy Halloween #Halloween is a fun-filled holiday for kids and adults too. However, during these festive times, we must pay attention to our body and its reaction to all the fun. For instance, do your feet hurt when you take the kids out trick-or-treating? How about your endurance? Is it hard to catch …
15% Off Personal Training Packages It’s the perfect time to revitalize and spring into action with a wellness program tailored especially for you! Swimsuit weather is around the corner, and if you start now, you could get into the best shape of your life! Here are a few tips to help guide you to your optimal health. …
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