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International Women’s Day March 8th, 2023 – By: Clarita

This global holiday has celebrated women’s historical, cultural, and political achievements since 1977. Why is this important? Women have been organizing and fighting for equal rights since Emmeline Pankhurst led the Suffragette movement in the early 1900s. Women wanted the right to vote and their voices heard, so our sisters from that era paved the …

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Christmas 2022

So, This is Christmas Those lucky enough to enjoy a sunny Christmas can engage in fun outdoor activities with friends and family on Christmas Eve and Christmas Day.  Even though our offices will be closed during the holidays, our team has created a list of tips to help you stay on track with your workouts …

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Happy Thanksgiving

Thanksgiving Tips to Stay on Track The holidays can be daunting if you try to maintain and control your weight.  During this time of year, celebrations center around food, drink, and family, all of which can lead to overeating, overdrinking, and frustrations about family dilemmas. Wellness experts often suggest not stressing about confronting unavoidable distractions …

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Just in time for Spring

15% Off Personal Training Packages It’s the perfect time to revitalize and spring into action with a wellness program tailored especially for you! Swimsuit weather is around the corner, and if you start now, you could get into the best shape of your life! Here are a few tips to help guide you to your optimal health. …

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