Hey everybody, Clarita here, with Absolute Best — author, fitness expert, and entrepreneur. Welcome to my Sit’n’Fit Mini-Course. I’m here to help you, the health and fitness enthusiast, overcome the limitations that keep you from getting down on the floor to exercise; through Sit’n’Fit — The Alternative to Floor Work.
I’ve been in the fitness industry for more than 40 years. I’ve worked with top-notch fitness gurus and celebrities like the makers of Bowflex, Kathy Smith Lifestyles, and infomercial giant Guthy-Renker. If there is something that delivers results, I know about it, and I know how to bring it to you.
The truth is that you don’t need to spend hours at the gym lifting heavyweights. You don’t need to get down on the floor to develop great abs, tight glutes, or nice arms. All you need to get the results you are looking for is Sit’n’Fit.
So go through the lessons, do the workouts, and you too can be — Sit’n’Fit.
This outline is an overview of my Sit’n’Fit Mini-Course lessons.
This Mini-Course consists of six main lessons:
- The Body Systems
- The Body Systems Workout
- The Core Tissues
- Sit’n’Fit To the Max
Before beginning any type of exercise program, please consult your physician. It's important to mindfully listen to your body when executing these or any other exercises. If at any time you feel discomfort, pain, or ill, stop. Make sure to speak with your doctor and share the exact nature of your pain or discomfort with them.
If you have any questions about how to use this program for the most effective outcome, do not hesitate to connect with me at: