You’ll need a sturdy chair, workout clothes, water, and a towel. You don’t even need shoes!
If you have physical limitations from an injury or simply can’t or won’t get down on the floor, let me guide you through a killer workout without having to do that.
I’ll help you build strength, flexibility, and endurance without ever having to get down on the floor. Just Sit’n’Fit!
You’ll need a sturdy chair, workout clothes, water, and a towel. You don’t even need shoes!
If you have physical limitations from an injury or simply can’t or won’t get down on the floor, let me guide you through a killer workout without having to do that.
I’ll help you build strength, flexibility, and endurance without ever having to get down on the floor. Just Sit’n’Fit!
Sit’n’Breathe – Learn the basics of relaxation and Yoga breathing. We expand and contract with each breath just like the Universe expands and contracts. Find how to sync up with the rhythm of your respiratory system and connect with the Power of Universal conscience. Breath is the life force, learn to be in full awareness of it.
Sit’n’Feel – Energy is all around us. The electricity within and without our body connects us to one another and our internal world. We can feel vibrations, hear them, see color and light, taste and smell the sweetness or stench of our environment. We are sentient beings with intelligence built into our cells. This module will help you realize the Power you wield through your personal energetic field and beyond.
The Body Systems – Learn about the 11 major systems that are meant to work in perfect synchronicity with one another. Best health practices bring all these systems into homeostasis; the perfect balance and stabilization of independent physiological mechanisms that work together as one harmonious unit.
The Core Tissues – The muscles, tendons, and ligaments of our trunk are “the core” of our body. It is the main strength hold that then branches out to our limbs and head. The basis for our stability, coordination, and agility stems from the core. Learn how to engage and stimulate these muscles and develop a strong body.
Sit’n’To The Max – This workout will put all the previous lessons together to give you a fully comprehensive workout utilizing strength, flexibility, coordination, agility, and endurance. This is the culmination of all the previous Sit’n’Fit sessions into one powerful workout. Yes, you can achieve great health by Sit’n’Fit!
Best Breakfast – The point of breakfast is to break the fast. Your body is in slumber for eight hours a night without taking in any food. We suggest a well-balanced meal at the beginning of your day to fast- track your metabolism for a steady burn rate of fats and glucose. The conversion of these two fuel systems into energy is how you have activated you into work mode; it’s fuel for the fire.
Snack’n’Protein – One of the best ways of increasing our metabolism is to increase our muscle density. Proteins are building blocks for our cells, and our body has 15 trillion cells of various kinds. Proteins are essential for rebuilding, rejuvenating, and generating cellular energy. We encourage you to choose healthy protein snacks in between meals to keep your system revved up and ready to go.
Light Luncheon – Crisp, quick, and easy is our philosophy regarding meal planning, and especially when it comes to lunch. Most of us are on the run during the lunch hour. That hurried, fast pace can lead us to unhealthy, fast-food choices. Learn how to prepare ahead of time, and eat daily lunches with the right combination of fruits, veggies, and proteins.
S’more Snacks – This doesn’t mean chocolate and marshmallows, although it does sound tasty. Our philosophy stands by the belief that you should derive at least 35% of your body’s calories from proteins. So, each of your meals and snacks must contain protein. Five small meals a day made up of three core meals, breakfast, lunch, and dinner, plus two protein-based snacks to boost your health and fitness level.
Slim’n’Din – At dinner time, we can sit down to another balanced meal of veggies, proteins, and even fruits for dessert. (And yes, if we accustom ourselves to healthy eating habits, occasionally, we can cheat with delicious desserts). Moderation in all things is the key to a balanced lifestyle. Sit’n’Fit and our meal plans focus on teaching you how to manage that happy medium.
Sit’n’Breathe – Learn the basics of relaxation and Yoga breathing. We expand and contract with each breath just like the Universe expands and contracts. Find how to sync up with the rhythm of your respiratory system and connect with the Power of Universal conscience. Breath is the life force, learn to be in full awareness of it.
Sit’n’Feel – Energy is all around us. The electricity within and without our body connects us to one another and our internal world. We can feel vibrations, hear them, see color and light, taste and smell the sweetness or stench of our environment. We are sentient beings with intelligence built into our cells. This module will help you realize the Power you wield through your personal energetic field and beyond.
The Body Systems – Learn about the 11 major systems that are meant to work in perfect synchronicity with one another. Best health practices bring all these systems into homeostasis; the perfect balance and stabilization of independent physiological mechanisms that work together as one harmonious unit.
The Core Tissues – The muscles, tendons, and ligaments of our trunk are “the core” of our body. It is the main strength hold that then branches out to our limbs and head. The basis for our stability, coordination, and agility stems from the core. Learn how to engage and stimulate these muscles and develop a strong body.
Sit’n’To The Max – This workout will put all the previous lessons together to give you a fully comprehensive workout utilizing strength, flexibility, coordination, agility, and endurance. This is the culmination of all the previous Sit’n’Fit sessions into one powerful workout. Yes, you can achieve great health by Sit’n’Fit!
Best Breakfast – The point of breakfast is to break the fast. Your body is in slumber for eight hours a night without taking in any food. We suggest a well-balanced meal at the beginning of your day to fast- track your metabolism for a steady burn rate of fats and glucose. The conversion of these two fuel systems into energy is how you have activated you into work mode; it’s fuel for the fire.
Snack’n’Protein – One of the best ways of increasing our metabolism is to increase our muscle density. Proteins are building blocks for our cells, and our body has 15 trillion cells of various kinds. Proteins are essential for rebuilding, rejuvenating, and generating cellular energy. We encourage you to choose healthy protein snacks in between meals to keep your system revved up and ready to go.
Light Luncheon – Crisp, quick, and easy is our philosophy regarding meal planning, and especially when it comes to lunch. Most of us are on the run during the lunch hour. That hurried, fast pace can lead us to unhealthy, fast-food choices. Learn how to prepare ahead of time, and eat daily lunches with the right combination of fruits, veggies, and proteins.
S’more Snacks – This doesn’t mean chocolate and marshmallows, although it does sound tasty. Our philosophy stands by the belief that you should derive at least 35% of your body’s calories from proteins. So, each of your meals and snacks must contain protein. Five small meals a day made up of three core meals, breakfast, lunch, and dinner, plus two protein-based snacks to boost your health and fitness level.
Slim’n’Din – At dinner time, we can sit down to another balanced meal of veggies, proteins, and even fruits for dessert. (And yes, if we accustom ourselves to healthy eating habits, occasionally, we can cheat with delicious desserts). Moderation in all things is the key to a balanced lifestyle. Sit’n’Fit and our meal plans focus on teaching you how to manage that happy medium.
