Best Breakfast – The point of breakfast is to break the fast. Your body is in slumber for eight hours a night without taking in any food. We suggest a well-balanced meal at the beginning of your day to fast- track your metabolism for a steady burn rate of fats and glucose. The conversion of these two fuel systems into energy is how you have activated you into work mode; it’s fuel for the fire.
Snack’n’Protein – One of the best ways of increasing our metabolism is to increase our muscle density. Proteins are building blocks for our cells, and our body has 15 trillion cells of various kinds. Proteins are essential for rebuilding, rejuvenating, and generating cellular energy. We encourage you to choose healthy protein snacks in between meals to keep your system revved up and ready to go.
Light Luncheon – Crisp, quick, and easy is our philosophy regarding meal planning, and especially when it comes to lunch. Most of us are on the run during the lunch hour. That hurried, fast pace can lead us to unhealthy, fast-food choices. Learn how to prepare ahead of time, and eat daily lunches with the right combination of fruits, veggies, and proteins.
S’more Snacks – This doesn’t mean chocolate and marshmallows, although it does sound tasty. Our philosophy stands by the belief that you should derive at least 35% of your body’s calories from proteins. So, each of your meals and snacks must contain protein. Five small meals a day made up of three core meals, breakfast, lunch, and dinner, plus two protein-based snacks to boost your health and fitness level.
Slim’n’Din – At dinner time, we can sit down to another balanced meal of veggies, proteins, and even fruits for dessert. (And yes, if we accustom ourselves to healthy eating habits, occasionally, we can cheat with delicious desserts). Moderation in all things is the key to a balanced lifestyle. Sit’n’Fit and our meal plans focus on teaching you how to manage that happy medium.